I could regret
losses associated with a chronic pain life, but regret only leads to stress,
something which our body already understands biologically and struggles to
overcome.
An effective tool
for combating the effects of stress is positive thinking. So next time your stress meter is about to
blow mercury into the universe, get out your tool kit.
Say no to
negativity.
See opportunity
in adversity
Say, “I will.”
Think kindness.
Create a positive
word list.
Imagine positive
energy.
Have a positive
dialogue with part of your body.
Biofeedback
works.
Try meditative
movement.
Write an
affirmation.
Find more helpful tips in our new book, BrokenBody, Wounded Spirit: Balancing the See Saw of Chronic Pain. Fall devotions has been discounted for the
holiday and is the first in a series of
four. It has gotten wonderful
endorsements by some heavy hitters, but we need more reader reviews. It is for ALL chronic pain patients.
Please spread the word. I hope you will copy and paste the blurb
below and share it with those who might want to learn ways of coping with
chronic pain that will perpetuate the balance we so desperately need.
In healing and hope, Celeste
Here is our first Kindle reader review:
By Cecily T.
I already bought the earlier book,"Integrative Therapies
for Fibromyalgia, Chronic Fatigue and Myofascial Pain", so I got this on
the recommendation of my pain specialist. It's nicely done and very helpful.
The authors give suggestions, assignments and advice on a page per day basis. I
like the format because I can focus on one thing at a time to help myself with
my chronic pain condition. I can also go back and review information and rate
my progress. I think this is a good tool for participating in my treatment
Holiday price reduction. Kindle $2.99. Please gift a review.
Free Kindle app for PC and androids.
Available in Paperback.
"Essential and
inspiring!" - "With heartfelt passion and self-awareness." -
"Best wishes to all who use this book to reclaim life day by day." -
"From the dark world of pain and suffering comes the voice of human
courage." - "This will help individuals engage in their own care and
personal growth. "
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