Friday, December 28, 2012
The article includes:
What is exercise?
When to exercise
Types of exercise
Movement and tolerance
Finding your target heart rate(THR)
Effects of exercise
Due to the number of linked resources on my website, please refer to the following link.
Thursday, December 6, 2012
December 3 was International Day of Persons with Disabilities, which is recognized by the UN, so it is only fitting that we talk about how disability affects our lives.
Many people with chronic pain and invisible illness try to remain in the workforce in spite of their dysfunction for various personal reasons. What statistics do not show is how many of us are aware of and access available resources.
We are defined by what we do and it is depressing when that part of our life is threatened, we want to be financially solvent. Many of us cling on to our jobs by our fingertips successfully, but we need help. In chapter seven “Approaching the System Systematically” we discuss the programs available to assist us.
- The Americans with Disabilities Act (ADA)
- Five Areas of the ADA
- The ADA General Rule—Statute 42 U.S.C. §12112(a) Qualified Individual, Essential Function, Reasonable Accomodation
- United States Department of Labor (USDOL)—Equal Employment Opportunity, Undo Hardship
- The Equal Employment Opportunity Commission (EEOC)
- Patient Rights
- Miscellaneous Programs and Help, such as Workers’ Compensation, COBRA, Private Disability Insurance, Employee Assistance Programs (EAPs), ERISA, FMLA, Vocational Rehabilitation, and Temporary Assistance Programs
- Confidentiality and HIPAA
(Cooper and Miller, 2010)
Rule #1 - Know what programs are available.
The fact remains however, few employers will jump over backwards to meet your needs when there is a healthy person who doesn’t require all the baggage that goes with a chronic illness. We go into great detail in the book (Cooper and Miller, 2010) as to how these programs work and don’t work for people with disability.
The alternative – applying for SSA benefits
Programs such as Social Security Disability Insurance (SSDI), for people with a work history, and Supplemental Security Income (SSI), for the disabled without a work history, are available, but it isn’t as simple as that. The process has many rules (see links provided below).
So what happens when you fall off your own fiscal cliff?
It is imperative that you have a paper trail (medical record) that documents specifics on your ability to function. For instance, multiple sclerosis is in the "Listing of Impairments" (Soc Sec Blue Book) and now fibromyalgia is too, however, that does not mean one with MS or FMS automatically qualifies for SSDI or SSI. The progression of the disease and how it affects you personally and your ability to perform work (SSDI) is what makes you eligible for benefits.
Rule #2 - If it isn’t in your medical record, it’s not so.
Among other tools in chapter seven are:
Interaction Worksheet for Important Calls and Meetings [with the SSA]
Table for Determining Disability Status for Those Limited to Sedentary Work
Table for Determining Disability Status for Those Capable of Light Physical Work
Rule #3 - Provide evidence of how your symptoms obstruct your daily living, and what alterations you have made to survive. Get your documentation into your medical records.
MOST IMPORTANT! When entering the appeals process, hire an attorney that specializes in chronic pain and invisible disorders, it can make all the difference in the world.
Rule #4 - Hire an appeal attorney that is familiar with chronic pain and invisible illness.
Applying and going through the process of SSDI can cause great financial burden on our household. Things to be considered are loss of income, the stress of the process in general, and the cost COBRA insurance (which you should make every effort to keep because you will need continued documentation that your disorder is not improving while going through appeal.)
Chapter Seven, "Approaching the System Systematically” has all the information on what Social Security requires to make a determination. Fill out the questionnaires at the end of each chapter, keep track of all the tests and doctors and the results on the various forms provided. Have your primary doctor give you their narrative report; you will have your ducks in a row. Our publisher has given permission to copy these documentation tools for your personal use.
- • Medication Log
- • Symptom Inventory Survey
- • Anatomical Diagram of Pain
- • Health History Log
- · Treating Health Care Provider Log
- · Chronological Health Record
(Cooper and Miller, 2010)
I was shocked when I got a copy of my medical record from one of my specialists of 25 years. Unbeknownst to me, he consistently documented no changes in my medical record. I copied the “Residual Functional Capacity Assessment” (below) and reviewed it with him. He filled it out signed it and put it in my medical record. He knew all the things they were asking, but many times physicians are not savvy, instead they run the other way when asked for their input. Reviewing your functional status is not only good for your medical record; it should be a periodic review for your physician, so he/she understands how pain and illness affects you. This is an easy tool to help everyone involved.
Rule #5 - Don’t assume anything. Making the information available to your physician should be welcome and it helps you track your successes and failures too.
The Social Security Administration's (SSA) wants to see how illness affects your ability to function and they want objective measurable criteria.
Have you noticed a steady decline in the way you form words, transpose numbers, letters and words or have difficulty putting an intelligent sentence together? It can be frustrating and life altering. The work that once took us an hour now takes us all day, possibly days and needs to be broken down in small manageable increments. If you notice you consistently have to set a timer to remind yourself of something in 3 minutes, or leave items out as triggers to your brain to complete a simple task you used to take for granted, be sure you bring this up. A neurocognitive exam is in order. The exam will document attention, memory, recall, response to repetitive behavior, and how the results relate to others of your age, experience, and education. It should be administered by a forensic neuropsychologist. A forensic neuropsychologist is known by the court and they have tremendous credibility. It will be bitter sweet, seeing the results in black and white validates your decline, but it is also reassuring to know you are not off your rocker.
Rule #6 - Brainfog? Get a neurocognitive exam.
- What is your cognitive-neuro score?
- Does altered sleep interfere with your ability to cope, if so, how?
- How long does it take you to prepare simple tasks?
- Do you have to have medical equipment to carry on each day?
- Are there days when you can’t drive and why?
- Are you able to lift, carry, stand, use your arms for long periods, if not, why?
- Are your symptoms affecting your relationships and how?
- Do you have other conditions that affect your pain and function?
- What adjustments have you made to accommodate your personal needs?
These are an example of what the SSA is looking for, there are more in the book, but the idea is to get you thinking about how your illness and pain are affecting you. Write down each thing as you notice it. We evolve into this new person because we must, don’t lose sight of how your life is affected. I mostly talk about how to cope, and say putting such focus on these things is unhealthy, but this is the time you must focus. As I said before, the process is itself is difficult.
SSDI and Their Expert Witness
The SSAs own doctors said I should not do anything that requires repetitive long term motion of my upper extremities and hands, (boy do I ever know that) and that I should not stand or sit for prolonged periods. This was THEIR doctor. Yet in my denial letter they suggested I get a job as a "doll maker." Obviously the system is overloaded. Don't stop, file an appeal.
Rule #7 - Don’t give up.
The Administrative Law Judge (ALJ) may ask for expert testimony from an independent source. Most of these experts do not have direct experience with invisible illnesses. Most of us go months or years without a diagnosis and have difficulty finding THE doctor that knows how to diagnose our condition, so you can imagine what the ALJ’s “expert witness” knows about how our illnesses affect our lives, let alone our ability to stick to the regimented schedule of work duties. The laws protect us somewhat because the ALJ should give more weight to the opinion of the claimant’s treating doctor than to the opinion of one of their doctors. However, the judge’s expert witnesses have more impact on the ALJ’s decision when the claimant’s physician has not adequately addressed and documented key issues in your medical record.
"When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal."
Paying it forward, in pain, for pain, Celeste, RN, author, pain patient/activist, educator, and fibromyalgia health expert. http://TheseThree.com
All blogs, posts and answers are not meant to replace medical advice.
Cooper, C and Miller, J. Integrative Therapies for Fibromyalgia,Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection. Vermont: Healing Arts Press. 2010.
SSA - Your Ticket To Work
Social Security Application
Social Security Blue Book
Listing of Impairments - Adult Listings (Part A)
Listing Of Impairments - Childhood Listings (Part B)
The SSA Physical Residual Functional Capacity Assessment
Fibromyalgia Residual Function Questionnaire
Monday, December 3, 2012
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Today is December 3 - International Day of Persons with Disabilities (Recognized by the UN)
“A dreamer is one who can only find his way by moonlight,
and his punishment is that he sees the dawn before the rest of the world.”
CELESTE’s BLOGSPEAK Click here for direct links to Celeste's blogs
(click on titles below to go directly to the blog)
116 MILLION Americans Suffer from Untreated Pain: Does yourhealthcare provider have the knowledge base required to treat you at all?
FEATURED BLOG or Website
Dr. Weil’s interview with author, T’ai Chi expert, and founder of International T’ai Chi Day Bill Douglas, who was kind enough to do the inside cover endorsement for our book, Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection.
By Clarissa Shepherd • ProHealth.com • November 28, 2012
FEATURING Q&A by Celeste at Sharecare
Read my Sharecare answer to:
*Don’t have a Sharecare account? Just copy and paste the question in the ask a question tool bar at www.Sharecare.com
I am honored to have a featured article on writing an “I AM” poem in the National Fibromyalgia and Chronic Pain Life. Don’t miss the new issue. There is tons of helpful information as always. Don’t miss the “Self Talk” article. It came just at the right time for me, after a heated discussion of advocacy. I needed reminding of the healing qualities of gratitude. Don’t miss a single page. In healing and hope, Celeste
Paduka on the map through FibroLIFE, a support group that has a national outreach.
IN THE NEWS
American News Report Living with Pain: Rescheduling Hydrocodone
by Mark Maginn, Columnist on July 8, 2012
If you know someone or have ME/CFS you won't want to miss this presentation on ME/CFS biology student. Kuddos to P-A-N-D-O-R-A for raising the "next generation" right! In healing and hope, Celeste
Not on Twitter? Follow my tweets from Celeste Speaks
NEWS FOR YOU!
Neural Stimulation for Autoimmune Diseases. Biomedicine News
Quick tip for hand pain from Breaking Through the Fibro Fog
ROLFING THE RESEARCH
Celeste’s review of November Research, some with personal comments. This will be the last research monthly review due to the amount of time involved and the lack of participation, new priorities evolve. Enjoy!
SUPPORTING THOSE WHO SUPPORT ME
The holidays are upon us and we can support the National Fibromyalgia and Chronic Pain Association without paying a dime from your own pocket? How? It’s easy, just shop at your favorite outlets directly through the NFMCPA website.
WHAT OTHER’S ARE SAYING ABOUT OUR BOOKS
Broken Body Wounded Spirit: Balancing the See Saw of Chronic Pain. [Fall Devotions]
This is an "uplifting" book that is well written. I even followed the author's suggestion and wrote my own poem !
Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome,and Myofascial Pain: The Mind-Body Connection
Very comprehensive and I highly recommend it for anyone searching for a balanced approach for the treatment of these diseases.” (Dhara Lemos, Lotus Guide )
Do you have a special book that has helped you? Pay it forward by writing a review on Amazon, and send it to me so I can post it in the newsletter. You can contact me through my website, http://TheseThree.com
POINT TO PONDER (Inspired by the daily devotions in Broken Body Wounded Spirit: Balancing the See Saw of Chronic Pain.)
Do I sweat the WHAT Ifs?
Paying it forward, in pain, for pain, Celeste, RN, author, pain patient/activist, educator, and fibromyalgia health expert
Visit my website for more helpful information.
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*This virtual newsletter is for informational purpose only and is not meant as medical advice.