Self-Responsibility, “…One thing that seems to have been forgotten to a surprising degree is the lifelong plasticity of most of our bodies’ tissues, and the manner in which our whole style of living molds this plasticity in innumerable ways that could never be anticipated by the coding of our DNA.
~ Deane Juhan, author of Job’s Body: A Handbook for Bodywork
Tuesday, May 21, 2013
by Celeste Cooper, RN
Chronic pain wears us down regardless of the source. There are many painful disorders recognized in May, and I have discussed ways to advocate and raise awareness, now it is time to say something about what we can do to help our body not only function better, but feel better too.
The myofascia covers all muscles, and it is part of the largest organ structure of the body, connective tissue. Is it any wonder so many chronic pain conditions share myofascial dysfunction?
The continuum of connective tissue for the most part is not made up from living cells, instead it is made up of fluids and fiber. Because of this, we need to help it along either manually or by stretching, keeping the life fluids going in and the waste fluids going out.
Somewhere along the line, we forgot about the value of touch. As one of our major senses, touch has more than one job. It provides information to the brain regarding impending danger, and it provides feelings of comfort and caring. Massage therapy provides helpful feedback to the body and the brain, promotes relaxation, and relieves stress and physical pain and mobilizes stagnant fluid in the lymph system which is dependent on physical movement and manual stimulation.
The type of massage therapy depends upon your personal tolerance. Until your brain learns to like it, it is prudent to start with soft touch. As you progress, you should eventually be able tolerate bodywork that helps with deep muscle and joint function.
Massage therapy versus bodywork
Massage is a manipulation of the body using hands on touch therapy by stroking, kneading, and rubbing soft tissue. Massage is sometimes accompanied by aroma therapy, hot rocks, and other modalities to help you
achieve a full body experience.
Bodywork on the other hand, is a distinct therapy and requires advanced training. Bodywork targets specific areas of the anatomy that are holding back the body as a whole. It is a systematic therapy with specific goals for improving function and feelings of well-being. For instance, a good bodyworker knows how to break down restrictive tissue, such as adhesions and scars, and treat knotted up and tense muscles, thereby restoring the normal flow of blood and lymph. When you see a bodyworker, it is prudent to start with the problem that bothers you the most, pain, swelling, muscle weakness, etc.
The goal of both massages therapy and bodywork is to restore balance to the mind-body connection.
Myofascial trigger point massage/bodywork
Myofascial pain syndrome (MPS) has been associated with spinal disease, arthritis, sport injury, post surgical restrictions, migraine, chronic pelvic pain (including vulvodynia and bladder disorders), teeth grinding, TMJ, fibromyalgia, chronic fatigue syndrome, restless leg syndrome, TMJ, bowel dysfunction, sexual dysfunction and impotence, and the list goes on from there.
If you know you have co-existing myofascial pain syndrome which is identified as myofascial trigger points lasting more than three months, specific bodywork is indicated. Read more here.
Myofascial trigger points (MTrPs) are called “neurological imitators.” This explains why physicians who do not understand MPS are perplexed by what they think are unexplained tingling, numbness, or sensations of needles and pins, or other associated sensation abnormalities their patients often experience.
Myofascial trigger point pressure therapy by someone trained in the work of Travell and Simons, here, is helpful in this instance. You can also learn to do self treatment using tools such as tennis balls, Theracane, or Knobbers, Yoga ball, swim noodles, and a good book on self treatment, such as Clair Davies, The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, forward by Dr. David Simons. (May you both RIP gentle souls).
Basically, any organ or body system can be affected by myofascial trigger points (MTrPs), they can also obstruct blood circulation, nerve transmission, and lymphatic flow. Learn more about MTrPs here.
Bodywork and massage therapy comes in many shapes and sizes. The good news is that the current level of thinking among medical practitioners is that it works!
The next hurdle to overcome is getting insurance to cover it as a helpful medical tool. I want you to know that people are fighting for the integration of these types of therapies and more. Raising awareness, such as what we do at the Pain Action Alliance to Implement a National Strategy, here, will help in these endeavors.
The goal of and bodywork is to keep all body parts in motion with the least amount of stress. Learn more about different types of bodywork, such as, Alexander technique, craniosacral therapy, shiatsu, myofascial release, reflexology, Rolfing, Rosen method, myofascial trigger point therapy, self treatment for myofascial trigger points, spray and stretch, acupressure, Trager work, Vodder manual lymphatic massage/drainage, and how to find the right, qualified therapist here.
You can also find helpful tips on massage and finding the right therapist in the Fall Devotions of the Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain, here.
*As with everything medical, there are some risks for certain people. These include, fear of touch, bleeding disorders or take blood-thinning medication, burns, open or healing wounds, blood clots in the veins, fractures, severe osteoporosis (brittle bone disease), or other severe bleeding disorders. If you are in doubt, be sure to check with your physician.
All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice. For more information about the author see http://TheseThree.com
Check pub med for citations
As with any new therapy, discuss any risks for your particular condition with your physician first.
Answers are based on the writings/books of the author and are not meant to replace medical advice.
Thursday, May 16, 2013
Celeste Cooper interviewed by Cinda Crawford on the Health Matter’s Show. Fibromyalgia, Chronic Fatigue Syndrome and other May awareness disorders:
Improving Perceptions, Using Anger to Your Advantage, and Managing Strategies for a Complete Life despite Pain and Other Life Altering Symptoms
Each interview is approximately 30 minutes.
Part one of the interviews with Cinda Crawford, regards awareness and the importance of advocacy, including tips for how you can contribute your time, talent and treasures.
We cover important topics such as:
- What conditions are considered for MAY awareness?
- What is a neuro-endocrine-immune disorder/disease (NEI/NEID)?
- What overlapping conditions are also honored in May? You could be surprised.
- How you can participate
- Support for organizations and individuals
Learn about your kissing cousins, what others do for you and how to use your own time, talent and treasures to make a difference for everyone.
You will need to copy and paste the following link in its entirety into your web browser:
Chronic pain and illness can create feelings of frustration, fear, anger and helplessness. In part two of the interview we discuss ways to address these feelings and start a journey to make a difference in your own life.
There are four key elements to being whole and finding balance in our life. We talk about everything from sleep and diet to learning the value of emotional and spiritual awareness. The four elements for fullness and balance are:
Cinda Crawford is a health counselor and host of the Health Matters show, a mind-body healing author, ordained minister and creator of Sacred Celluar Healing.
Celeste Cooper is a retired RN, educator, fibromyalgia patient, and lead author of the Broken Body Wounded Spirit: Balancing the See Saw of Chronic Pain devotional series (coauthor, Jeff Miller PhD), and Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome and Myofascial Pain: The Mind-Body Connection (coauthor, Jeff Miller PhD), and contributing author to Deirdre Rawlings, Fibromyalgia Insider Secrets: 10 Top Experts.
Celeste is also a fibromyalgia expert for Dr. Oz, et al., at Sharecare.com, and she advocates for all chronic pain patients as a participant in the Pain Action Alliance to Implement a National Strategy (PainsProject.org). Her website is www.TheseThree.com