Friday, July 3, 2015

Myofascial Trigger Points and Chronic Pain


This blog is packed full of resources for understanding the pain and treatment of chronic myofascial pain and the knotted up pieces of muscle fiber in a taut band of muscle that causes it. 



Understanding myofascial trigger points and their role in sustaining chronic myofascial pain can be confusing at first; it was for me. But, I was very fortunate to have a mentor, Devin Starlanyl (author of several books on fibromyalgia and myofascial pain, her latest, Healing Through Trigger Point Therapy with John Starkey). Unbeknownst to many, unless you read the forward to our book, Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain…,  she spent many tiring days and nights helping me. My gratitude to her goes far beyond words. All she ever asked in return was that I pay it forward, and that is exactly what I am trying to do.

Be sure to read all the articles and resources provided here. I attended many seminars during my days as healthcare educator. I became frustrated if I didn’t grasp the information. What I found is that the same material presented in a different way was what I needed. Maybe it was the fibro or the Hashimoto’s undiagnosed, I will never know for sure, but I do know the sheer pleasure, that feeling of accomplishment when I had that “AH” “ HA” moment. 

If you are like me, you will need to take this information in slowly. Save the link to this blog, then come back. Take each article in succession until you think you have it. If you struggle to understand (as I did), please leave comments and ask questions on Health Central  so we can discuss them together. If one person has a question, so does someone else.

As a prelude, watch my interview on the myofascial trigger points (TrPs) with Frank Gresham, certified myofascial trigger point specialist, of the Chronic Pain Center. Frank studied the work of the pioneers of myofascial medicine, Dr. JanetTravell  and Dr. David Simons.  




There has been a great deal of confusion regarding fibromyalgia tender points and myofascial trigger points. THEY ARE NOT THE SAME. They should NEVER be used interchangeably. Even though there are some researchers who think tender points may have been trigger points all along, there is other evidence by researchers and educators, such as my friend Dr. Robert Bennett who knows how to assess fibromyalgia AND myofascial pain syndrome, who say they are not. Thanks to Dr. Bennett, who led the research for the Alternative Diagnostic Criteriawe know how different FM is from MPS, even though they can, and often do, co-exist in the same patient. Read all the articles on Health Central and on my website and you will have a better understanding.





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"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate


Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog


All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.  



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