Biofeedback gives us hard evidence that our mind does have an effect on our body. This mindfulness boosts our defenses against the myriad of problems living with chronic pain and illness can bring to our door. So, what can we do to calm down the brain when it wants to take on a mind of its own? We can learn to be mindful.
Our pain or other illness is not the villain here; it is the result of a bad character insulting our body. It doesn’t want to exist anymore than we want to experience it. So, being hard on it isn’t helpful, it won’t make it go away, and it won’t make us feel better.
In your journal, or in this book, write down what you think you MUST do. Now, go back and decide what it really is that you NEED to do. I suspect you will find the Must Do's that keep getting pushed to the bottom of your inbox resolve on their own. If you are having trouble giving up the driving force of stress inducing thoughts, pick up a good CD on mindfulness. There is a difference in living a packed life and living a full life.
Ten Lessons from Pain:
Can I make a list of my own ten lessons on pain?
- Acceptance of what is.
- Compassion for the less fortunate.
- Change is not a bad word.
- Humility is a virtue.
- Strength in not surrendering to stressors.
[The above is an excerpt from: Broken Body Wounded Spirit: Balancing the See-Saw of Chronic Pain, SPRING DEVOTIONS, Day Seventy-five]
Remember, there will be times when no matter what we do to negate it, pain will demand its just course. During these periods, we should be particularly aware so our mind-body interaction can heal. Whatever means you use to become mindful, whether it be prayer, meditation, structured action, silent retreat, creative visualization, T'ai Chi, just do it! Procrastination is not our friend.
You can find other topics, tips and exercises in our books (Jeff Miller, PhD, coauthor), and more. Take a few minutes to go through the table of contents for Spring Devotions.
"We are all subject to the slings and arrows of outrageous fortune; they are around us, in a space we do not control. This book is a gentle, yet forceful reminder that the best defenses against them reside within- in a space we do control, welling up from resources we can learn to cultivate. Hope here is equally soft and irresistible, much like Spring itself."~Dr. David L. Katz, MD, MPH, FACPM, FACP, Director,Yale University Prevention Research Center
Celeste’s Website: http://CelesteCooper.com
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All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.